STRESS & Holidays Christmas is a time of joy and giving, but to get there you have to send out cards, do shopping, battle long lines, wrap presents, ship packages, make travel plans and well sometimes be  with people you really don’t like that much.  It causes Stress.  Remember that Stress is FEAR of not getting...

Busyness I don’t know if you are as busy as most people I talk to but likely you are.  The constant tug of things to do can effect your sleep, make you forget things, and in short create stress.  One way to battle the busyness of our world is to move to the desert, but that doesn’t work for most...