Out of Shape Physically?
If you are looking for ways to Balance your Physical life, check this out. I read that the average weight gain over the Holidays is 8 pounds. The “1″ little secrete to losing weight is expending more calories that we take in. That sounds easy. For most of us that means 2 things, Eat a bit less and Exercise more.
Here are some great ways to burn calories. A 30 minute walk burns about 170 calories, an average round of golf with a cart burns about 1100 calories unless you play like me, I burn more because I take lots of extra swings. Here is a good one, 30 minuets of sex burns about 110 calories and 30 minuets on an elliptical burns about 460 calories. You can find these stats and more at http://www.healthstatus.com/cgi-bin/calc/calculator.cgi Even 30 minuets of housework burns over 100 calories. See if you can plan your day to burn some extra calories this month. Remember that there are lots of other benefits to Exercise besides just weight loss. Good health. <>< Mark
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